The Art of Joy: A Somatic Breathwork & Sauna Experience
- Lasts 1 hour 30 minutes
Global Wellness Day: The Art of Joy
with Helenita Frounfelkner, Native Moons
What if joy isn't something to chase, but something to practise?
Each year, Global Wellness Day invites people around the world to pause and reflect on what it means to live well. This year's theme, The Art of Joy, explores joy not as something to pursue or achieve, but as an essential practice that can be cultivated in everyday life.
Join Native Moons founder and somatic practitioner Helenita Frounfelkner for a restorative one-hour experience designed to help you slow down, reconnect with your body, and cultivate greater gratitude, self-compassion, and presence. Through grounding exercises, somatic embodiment techniques, a heart-centered gratitude breathwork journey, sauna integration, and guided reflection, this special session invites guests to fully pause and explore joy not as a fleeting emotion, but as a sustainable resource for everyday life.
Helenita is a holistic wellness coach and somatic breathwork facilitator whose work focuses on the connection between body, breath and emotional wellbeing. Drawing upon somatic practices, nervous system awareness and breath-based techniques, she creates experiences that encourage greater presence, self-awareness and connection.
The 60-minute guided session will be followed by an additional 30 minutes to enjoy the sauna house at your own pace. Guests are invited to continue the experience through Saunawelt's thermal bathing cycle of heat, cooling and rest, with access to our Finnish sauna, Brechelbad herbal sauna, aromatherapy steam room, cool mist room, cold bucket shower, indoor lounge and outdoor terrace. Complimentary herbal tea will be available afterwards in our lounge spaces.
Session Includes
• Guided experience led by Helenita Frounfelkner of Resilience Counseling & Wellness
• Grounding and somatic embodiment practices
• Heart-centred gratitude breathwork journey
• Sauna integration experience
• Guided reflection and closing exercise
• Additional 30 minutes of sauna house access following the session
• Complimentary herbal tea
Event Details
• Session begins at 11:00 AM
• Additional sauna access from 12:00 PM – 12:30 PM
• Limited to a small group to support a more personal experience
• Swimwear and a non-glass refillable water bottle required
• Waterproof slides or flip flops recommended
• Subject to availability; advance reservations are required
IMPORTANT BOOKING INFORMATION
CANCELLATION POLICY
You can cancel or reschedule your booking up to 24 hours before your appointment. Please note that if you book a session less than 24 hours in advance, it cannot be altered or cancelled. For all bookings, late cancellations or no-shows will be charged the full price of the session. See our T&C and Booking and Cancellation Policy for full details.
HAVE A QUESTION?
Give us a ring on 281-549-4067 or drop us an email at hello@saunawelt.com .