KINDLY NOTE THAT EACH GUEST REQUIRES AN INDIVIDUAL BOOKING FOR THIS GUIDED SAUNA SESSION. This session is reserved for first-time Saunawelt guests.

First time at a public sauna house and prefer a little more guidance?

You do not need a guided session to visit Saunawelt. First-time guests are welcome to book any of our regular Reset, Ritual or Saunawelt sessions, and we will show you the essentials when you arrive.

For guests who would like a more in-depth introduction, our complimentary Guided Sauna Journey offers additional guidance through the simple rhythm at the centre of the practice:

Heat. Cool. Rest. Repeat.

During this 90-minute session, we will move through the house together and introduce several different forms of heat, cooling and rest. You will experience:

The gentler heat of our Alpine Herbal Brechelbad
The Steam Room with our Honey & Salt Peel
Traditional cooling between rounds
Time to rest and rehydrate
Finnish sauna and a guided Aufguss

Along the way, we will explain how to use the rooms, how to recognise your own body cues, and how the different parts of the sauna cycle work together.

There is no required pace or target number of minutes. The session is designed to give you a deeper understanding of the practice and more confidence in finding your own way through the house on future visits.

Showers, private changing cubicles and individual lockers are provided.

Please bring — all are required:

Swimwear
Non-glass refillable water bottle
Waterproof slides or flip-flops

CANCELLATION POLICY
If you are unable to attend, please cancel or reschedule your Guided Sauna Journey as early as possible so the space can be made available to another guest.

HAVE A QUESTION?
Give us a ring on 281-549-4067 or drop us an email at hello@saunawelt.com .

GUIDED SAUNA JOURNEY · 90 MINUTES