May 16: Replenishing the Mother (and the Woman Within!)

There are so many ways to be a “mother.”

To children.
To partners.
To parents.
To friends.
To the people who lean on you again and again.

And often… the one caring for everyone else is the most depleted.

Honouring the long tradition of sauna as a space for women, we invite you to join us on Saturday, May 16, for Replenishing the Mother (and the Woman Within)—a deeply restorative afternoon at Saunawelt, created for those in mothering roles.

Led by guest speaker Dr. Elyse Cho of Hive Women’s Wellness , a certified nurse midwife with over a decade of experience in women’s health, this experience explores cortisol, burnout, and feelings of overwhelm—and how these impact hormonal health and overall wellbeing.

Your experience includes:

• Two guided sauna sessions—one centred on breathwork, the other a sauna beauty treatment

• A 30-minute wellness talk by Dr. Cho, followed by Q&A

• Light, nourishing bites and complimentary herbal teas

• Robes provided

Our sauna house includes showers and a changing village, with personal changing cubicles, individual lockers, and amenities for your convenience.

This is a limited-capacity event, thoughtfully held for a small group.

Swimwear required.

Please bring a refillable, non-glass water bottle. Waterproof slides or flip flops are recommended.

IMPORTANT BOOKING INFORMATION

TIME & PLACE
Event is from 1pm to 4pm on Saturday, May 16, 2026 at Saunawelt European Sauna House.  18313A Egret Bay Blvd., Houston

ARRIVAL
Please arrive 5-15 min prior to the start of the event.

CANCELLATION POLICY
You can cancel this Special Event up to 7 days before the event. Please note that if you book the event less than 7 days in advance, it cannot be altered or cancelled. See our T&C and Booking and Cancellation Policy for full details.

HAVE A QUESTION?
Give us a ring on 281-549-4067 or drop us an email at hello@saunawelt.com .